September 7, 2008 at 10:06 pm (Free Recipes)
Tags: flax recipe, flax recipes, flax snacks, free recipe, great recipe, oil flax
as recipe from Texas Nutritionist Natie Elliot
- 1 cup Karo corn syrup
- 1 cup brown sugar
- 1 cup smooth peanut butter
- 1 cup ground flax
- 1 teaspoon vanilla
- 6 cups rice krispies
Mix first 5 ingredients in sauce pan over low heat until melted and smooth. Add rice krispies and stir. Pour into 9×13 pan Press down to flatten. Cool and cut into 8 pieces.
Servings: 8
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September 7, 2008 at 9:52 pm (Free Recipes)
Tags: chicken and noodle soup, chicken breast, chicken cook, chicken noodle recipe, chicken noodle soup, chicken recipe, crock pot soup, flax recipe, flax seed recipe, Free Recipes, fresh soup, great recipes, homemade chicken noodle soup, homemade soup, noodle soup, recipe chicken noodle soup, recipe noodle soup
| As Seen On TV’s “What’s Cooking” |
For many of us, chicken soup is the ultimate comfort food. Served before the entree at dinner or as a companion course with a sandwich at lunch, there’s nothing better. And what a great way to use the leftovers from last night’s roast chicken!
- 6 cups reduced sodium chicken broth
- 1 cup cubed cooked chicken meat
- 1 rib celery, trimmed and diced
- 1/4 cup diced onion
- 1 cup Barilla Plus Penne noodles or your favorite pasta
- Pepper to taste
- Fresh chopped parsley for garnish
- 1/4 cup toasted flaxseed
1. In a stockpot, combine broth, chicken, celery, and onion. Bring to a full rolling boil.
2. Add noodles. Cook uncovered until tender, about 10 minutes after water returns to a boil.
3. In the final few minutes of cooking, add black pepper as desired.
4. Ladle out into individual bowls, garnished with a sprinkling of chopped parsley and toasted flaxseed.
5. Toast whole flaxseed in a small flat pan, with a long handle. Cover securely. Hold pan over high heat, shaking vigorously to keep the seeds from burning. You will hear the flaxseed start to pop. As soon as the popping stops, remove the pan from the heat and remove the cover. It only takes a few minutes.
Preparation time: 15 minutes
Baking time: 15 minutes
Yield: 8 cups
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